I am a certified holistic practitioner. I have eight years of experience as a certified counselor, with a master's degree in clinical counseling. My highest aim in my health practice is to facilitate healing and freedom to thrive. My intent, as a transformational leader in alternative healing methods, is to assist and coach others who are searching for emotional healing and internal transformation and provide strategies for all who desire to live be well and live well.
Have you ever thought, “If only I could be exactly who I was created to be and do what I was created to do?”
If so, this might be the most important report you read all year..
Here’s why…
HAVE YOU EVER SAID ANY OF THESE THINGS?
I don’t know how to get past limitations that are holding me down, and holding me back…
I don’t know where to find the formula for living in freedom and abundance
I don’t want to continue to be plagued by past pain or fear and miss my calling and destiny…
I don’t want to stay stuck in a negative pattern of life…
If you can relate to any of that, then this special report is going to be life-changing for you.
“Detox” means simply this:
“A treatment or process designed to rid the body of poisonous substances.”
Did you know that negative thoughts, negative emotions, and negative beliefs are poisonous to you?
In this report you are going to discover the top 5 ways to recognize toxic lies and poisonous negative emotions that have congested your belief system, fast!
Before I unpack the specifics, I want you to consider for a moment, the results of doing nothing. Ignoring a problem, doesn’t make it go away. It makes the problem worse! How bad could it get? Well, if you ignore lies that continually produce negative emotions, these are the long-term results you are very likely to get: • • • • •
Your internal environment will be congested with mental and emotional toxicity • • • •
You will work your life around false beliefs
You will become and empower what you believe
You will never be able to thrive and live well
You will live beneath who you were created to be and forfeit the impact you were wired to have on the world
Join Me Next Week…
and lets look at the top 5 ways to know exactly who you were created to be so you can do exactly what you were created to do.
If you will apply these specificsteps you will soon be able to identify lies that have infiltrated your belief system, recognize the toxic emotions they have produced on the inside, and renew your mind.
There are many ways to treat depression. We all know the common treatments of medication and talk therapy. These treatments are helpful and necessary for many cases, especially for replenishing and balancing brain chemistry and having someone for support.
Although:
There are some simple treatments that also greatly help with depression and are simple, yet impactful.
3 Easy to Do Actions at Home
1. Exercise
it can be challenging to make yourself exercise when feeling depressed, but getting out just 15 minutes a day to walk or do some type of exercise relieves stress and increases energy levels. While you may feel tired and sluggish initially, it will revive and refresh you as you go. Keep this in mind so you can start, knowing that you will feel better in the process of exercising.
2. Grounding
There is scientific evidence that there are energetic currents under ground that are constantly resonating and and flowing through the earth. These natural energy currents are extremely healthy for us, and they are free, and so easy to utilize. All you do is walk barefoot on the ground for at least 10 minutes. It must be dirt, grass, or sand – no concrete or sidewalks. Your feet have many sensory points that absorb the earth’s natural energy currents. There have been so many studies about the health benefits of the earth’s energies and research shows that they balance and neutralize unhealthy subtle energies in the human body. if you want to know more, look up articles about grounding. You will be amazed at the health benefits of this easy action.
barefoot on the ground sloughs off negative ions and balances energy systems 1
3. Cultivate Thankfulness
this may sound way too easy and simple, but the results are astounding. Thankfulness actually raises your own internal energy patterns and shifts the brain into positive thought patterns. Thankfulness is not automatic, it is a choice and a conscious effort to take control of internal negativity and change it. Depression causes a negative expectation and negative outlook on life. After a while, this becomes a habit and your mind and thought patterns tune to negativity and it becomes the norm.. Thankfulness actually breaks the negative thinking and expectation habit. I suggest turning your mind to thankfulness just upon waking up in the morning. Right when your eyes open, start giving thanks for anything and everything that you can. For instance, you can give thanks that you have a warm bed, a roof over your head, that a new day has begun, etc…Any little thing you can think of to be thankful for, turn your thoughts and affections to that and be thankful. This morning habit will train your body and your brain to see and notice the good things and positive parts of life, however big or small they may be. This one simple treatment is extremely powerful. As thankfulness becomes ingrained as habit, the brain will start to think according to thankfulness automatically, and depressive thoughts are rerouted to positive thoughts. It’s the best way to start your day.
I am so excited to post my first ever video. I wanted to just try something new and let you see and hear from me in person. Please watch my short video below and get your questions about depression answered.
I would love your collaboration
As Promised:
All subscribers to my blog will receive an email containing my most imperative key to getting through adversity and challenge. Check your inbox and dont’t miss this important information.
A Tip for Life Still Available
Anyone who would like to receive one of my main keys that I have to share to help you get through any difficucult life circumstance can still get it. Subscribe to my blog with your email address and you will recieve it in your inbox.
Have you ever been in a situation where you had no idea what to do or how to get through it?
Well, the good news for you is that you are not the only one who has found themselves in such a situation.
This is Life!
All human beings have a common life experience. No matter how you grew up, how healthy the family dynamics may have been, or how much money you have, all human beings face difficult life circumstances.
Living this life is a journey of ups and downs and in-betweens. This journey of life is full of adventure and inactivity, sadness and happiness, gains and losses, victories and defeats, ease and difficulty.
Living life successfully really has to do with how you walk through all the different experiences and gain something from each circumstance along the way. Every person has the ability to learn, grow, and live a “rich” life if they use the right keys to walk through each door of adversity, difficulty, and challenge.
If there were keys that would give you wisdom for living life, would you use them?
Well, it turns out, there are keys that give you freedom and allow you to live well, regardless of your circumstances. These keys offer freedom from any hurt or hindrance and offer a way through when you don’t see a way. There is always a way through any circumstance, it’s just a matter of discovering the right path.
The Prayer of my Heart!
I have sought out wisdom for life, and it has been a ten-year prayer of mine. I have sought wisdom with a passion because I have met and counseled so many individuals that were not able to get through something and desperately needed solutions. I too have had many times in my own life where I desperately needed solutions and strategies and I knew I did not have them. I was forced to look outside of myself and find answers that could help myself and my family, as well as others.
Fast Forward
Now, I love meeting with individuals in my holistic healing sessions and customizing formulas and strategies for their unique situations. I find this very satisfying and life giving to be able to function as a life strategist for many who have been hurt, who feel hopeless, and are hindered.
What I Have Found
Through the years of walking through difficult circumstances with others, and contemplating the times in my own life where I have felt stuck, I have discovered some keys that fit every situation. There are 7 keys which ensure your way to freedom from negative life circumstances. These keys exist for everyone and will open doors for you to get through the other side of adversity so you can thrive and live well.
The First Key to Freedom is Available!
I am offering a sneak peek of the first key to getting through negative circumstances. Subscribe to my blog and you will get the first of the 7 keys. Just click the link to subscribe to my blog and you will get a notification every time I post a new blog as well as the first of the 7 keys to freedom.
Change can be very difficult and most people don’t like the process of change. Our human nature is to stay comfortable and to maintain a sense of control. When change happens we experience a major disruption
… and nothing feels comfortable or in control.
A shifting season is very challenging to our minds and emotions and can be a very unpleasant experience. However, change can be a really good thing, depending on your response to the changing process.
What is the best response for optimal outcome?
The ideal response is to be accepting of the change and embrace it, which always leads to positive growth and forward progress. The negative response is to fight against change, to be unaccepting of the process of change, and to reject it. This negative response ultimately produces fear, frustration, and stops positive growth and forward progression.
Do you really want to stay stuck in a rut?
Hey, if things are changing and shifting for you personally or if it’s time for a necessary change, you might as well accept it and embrace it. This mindset will only produce positive results. Who doesn’t want to experience personal growth and positive forward progress?
The blood moon, wolf moon, lunar eclipse that recently took place
My recent inconvenient life change
I personally just went through an annoying and inconvenient, yet glorious life change. Our family home we had been renting just sold unexpectedly, without even being on the market. My family was not expecting to have to move in the middle of the school year and it was quite a shock to suddenly uproot all six of us and scramble to find a new place to live. We were forced to make a quick decision and just get somewhere else fast. Fortunately, my family has gotten quite used to change and to adapting to new situations. We uprooted and changed our entire life when we relocated from Colorado to California ten years ago. We experienced many subtle changes and shifts along the way as we underwent the process of starting everything over; new friends, schools, business, church, activities, and just getting settled and established in a new city.
So, we just moved to a new house last Friday. It was pouring rain the entire weekend of our move and myself, my husband, and one of our daughters were all extremely sick. It was a brutal set of circumstances but we persevered through, knowing that our life, by design, is working out for our good.
So, where did we go?
I have to say, the house that we found, far exceeds what we could have asked for or imagined. A wonderful home perfectly timed for our transition came up that perfectly fits our family, our lifestyle, and our taste. We got one of the best locations we could have asked for, one street off from our favorite beach where our kids can just walk out our front door and surf in one of their favorite spots.
Are you kidding me?
We had no idea that this sudden interruption, completely unexpected and totally inconvenient, would be the catalyst for our upgrade.
I personally love change and get excited when I sense a change coming. To me, this is my God-given destiny moving me forward on my path and making necessary adjustments for ideal positioning and placement for my future.
Do you want a life of adventure?
I would personally much rather live a life of adventure, discovery, accomplishments, and forward motion than a dull and monotonous life that was stagnant and never growing or changing.
One of my greatest desires is to help as many people as I can shift from just surviving to thriving. I ultimately want everyone who is looking and hoping for answers, strategies, and solutions to their problems, to have the opportunity to get healed and live well.
Your Breakthrough is Necessary!
Your breakthrough opens the door for enormous amounts of other people to come through where you have just walked; Making you a secret weapon and a powerful world impactor and influencer. This my friend, is what makes a world changer.
If you are wanting to be a world changer, it starts with a change on the inside of you. When a significant positive change is evident in one person’s life, others are inspired and encouraged to also make necessary shifts and changes. Positive individual changes and shifts produce better families, communities, cities, nations, and ultimately a better world.
I have learned a lot about myself through my seasons of transition and change. One trait that I have discovered is that I am a change agent and love to exhort others through transition and change. For me, this means that I also clear paths for others and help them develop clarity and vision for where they are headed.
If you are in a season of change or transition, or you are feeling like it is time for a positive change in your life and you are ready to transition out of old obsolete patterns and into new modes of thriving and living well, I want to make you an offer.
My Special Offer: I am currently producing and packaging my first online mentorship program – Keys to the Royal Vault. My online program will provide access to the royal vault of wisdom, formulas, strategies, solutions, and steps for your healing breakthrough, shifting you into a mode to thrive and live well. The royal vault holds the wealth of wisdom for life.
I am so excited to share the keys that I have discovered and to use the keys to open this door with you and for you.
Keys to the Royal Vault Online Mentorship Early Bird Special –50% off the regular price
The regular membership will be $19.99 permonth. For you, I am offering a pre-registration price of $9.99 per month subscription. This rate will be permanently locked in for you. Your monthly membership will give you access to the first 7-week series.
My no-risk money back guarantee -After the first 7 week series, if you can truly say that you were unsatisfied with the program, you can just send an email saying you would like a refund and you will receive a refund with no questions asked. This is a risk-free offer
After the first 7 week series, you may cancel your subscription or continue at the the discounted rate.
How it works and what to expect
. become a member of my mentorship program at a special rate
. receive a wealth of information,strategies, and steps as well as the keys to getting healed and living well
. Experience the doors to the royal vault being opened for you
To sign up for the early bird special:
Click Subscribe and enter your email address – this will lock in your special rate.
When the program is packaged and ready to present, I will email back the detailed information about how to become an official member.
Cheers to you all on your life’s journey and to many breakthroughs ahead!
holly malmsten 